FEED YOUR FACE: High Protein Meatloaf

Everyone likes meatloaf. At least I hope that you do. This one is easy to do. And you all know how I like beans. So get out them leftover beans! You will need:

• 1 cup refried beans


• 1 egg, beaten


• 1 small onion, chopped


• 1-1/2 lbs. hamburger


• 1/4 cup cheddar cheese, grated


• 2 teaspoons chili powder

Mix all the ingredients together, real well. Pat it all into a loaf shape.

Place it in a greased loaf pan or shallow baking dish. Bake at 350 degrees, for about 35 minutes. Then sprinkle with cheese, and bake for 5 more minutes, or until the cheese melts. Makes about 6 servings. For those of us, watching our waists. . . It has about 403 calories, 31 grams of protein, and .5 grams of fiber, give or take a little. Throw in a salad and some green beans or corn and you have a meal that will fill you up. So enjoy a hunk of meat loaf and FEED YOUR FACE!